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28 December, 2017

Squid in sour cream

Posted in : Snacks on by : root

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Кальмары в сметане

Squid in sour cream is an affordable and quite light. Squid meat contains large amounts of protein, vitamins and minerals, so it is very useful.

Description of preparation:

Cooking squid in sour cream is not very much time, but the dish itself will bring a lot of fun. This dish is protein protein and minerals. I recommend to prepare, especially since the squid today, it’s not a gimmick, you can buy them cheap at any big store. Squid in cream sauce I recommend to all those who are watching their health and adheres to a proper nutrition or diet. Preparing it is necessary to consider a little trick – it is important to observe the thermal processing of squid, otherwise tender and tough meat can turn into a tasteless rubber. About this and everything else in the recipe the squid in sour cream. Good luck!


  • Squid — 3-4 Pieces
  • Canned chick peas — 150 Grams
  • Olive oil — 2 tbsp. spoon
  • Light sour cream — 3-4 tbsp. spoons
  • Salt, pepper – to taste
  • Garlic — 1 Clove
  • Rosemary sprig — 1 Piece
  • Sun-dried tomatoes in oil — 2-3 Pieces

Servings: 3-4

How to cook the “Squid in sour cream”

Кальмары в сметане
1. Squid need to be peeled. To do this, hook the skin and pull.

Кальмары в сметане
2. Have fresh squid skin is coming off as shown in the picture. Rinse the cleaned squid, cut into two pieces and then cutting across. The skin with a sharp knife can make cuts to the finished squid turned out a beautiful pattern on the outer part. In a pan pour a some oil, heat it well and fry the squid for 1-2 minutes. Then place on a platter.

Кальмары в сметане
3. In a sauté pan with oil and fry for 3-4 minutes peeled clove of garlic and a sprig of rosemary to the spices gave its taste to the oil. Select and place canned chickpeas. Heat the chickpeas for 5 minutes, stirring, then add the sour cream, add salt and simmer further 5 minutes. Then, whisk the sauce in a blender. Put on a plate a couple of spoonfuls of sauce in the center – piece of squid (or a few) and garnish with slices of sun-dried tomatoes with oil and black pepper. Bon appetit!

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