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12 January, 2018

Black currant smoothie

Posted in : Drinks on by : root

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Смородиновый смузи

Want to drink healthy drink based on fermented milk products and berries? Hot summer currant smoothie is especially good option to cool off and eat a low calorie drink.

Description of preparation:

The technology of making the same smoothies. The difference drinks only in that they are based on different fruits and berries (fresh or frozen). To prepare a drink at any time of year, but especially good he relishes in the hot summer.

Ingredients:

  • Black currants — 200 Grams
  • Low-fat yogurt — 250 Grams
  • Banana — 1 Piece

Number of servings: 2-3

How to cook “Currant smoothie”

Смородиновый смузи
1. Berries, fruits and fat-free yogurt are the basic components of black currant smoothie. Low calorie beverage made with their own hands for 15 minutes will help to refresh and cool off in summer. So, thoroughly wash the black currants, then put it in a blender and grind them.

Смородиновый смузи
2. Chop the banana and send it to the berries. Continue to grind at full power

Смородиновый смузи
3. Finally add a Cup of yogurt. It is better to take low fat yogurt or 1%.

Смородиновый смузи
4. When the mass to be homogeneous, need to send it in the fridge for a while (if you like cool drinks).

Смородиновый смузи
5. For smoothies, you can add different fruits and berries, nuts or dried fruit – according to your taste. Also you can make smoothies with yogurt or milk

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