12 January, 2018
Black currant smoothiePosted in : Drinks on by : root
Want to drink healthy drink based on fermented milk products and berries? Hot summer currant smoothie is especially good option to cool off and eat a low calorie drink.
Description of preparation:
The technology of making the same smoothies. The difference drinks only in that they are based on different fruits and berries (fresh or frozen). To prepare a drink at any time of year, but especially good he relishes in the hot summer.
- Black currants — 200 Grams
- Low-fat yogurt — 250 Grams
- Banana — 1 Piece
Number of servings: 2-3
How to cook “Currant smoothie”
1. Berries, fruits and fat-free yogurt are the basic components of black currant smoothie. Low calorie beverage made with their own hands for 15 minutes will help to refresh and cool off in summer. So, thoroughly wash the black currants, then put it in a blender and grind them.
2. Chop the banana and send it to the berries. Continue to grind at full power
3. Finally add a Cup of yogurt. It is better to take low fat yogurt or 1%.
4. When the mass to be homogeneous, need to send it in the fridge for a while (if you like cool drinks).
5. For smoothies, you can add different fruits and berries, nuts or dried fruit – according to your taste. Also you can make smoothies with yogurt or milk