17 January, 2018
Soup diet fishPosted in : Soups on by : root
To cook the soup diet is quite simple, the main thing – do not use fat. You also need to choose fish low-fat varieties.
Description of preparation:
Suitable for both sea and river fish. Delicious fish soup of the carp, but it has one disadvantage, cook the soup you need on a very slow fire, so the bones got into the soup.
- Carp — 1 Piece
- Potatoes — 2 Pieces
- Peas — 50 Grams
- Carrots — 1 Piece
- Onion — 1 Piece
- Wheat — 50 Grams
- Water — 2 Liters
- Salt, black pepper — to taste
- Greens — to taste
Number of servings: 5
How to cook “Soup fish diet”
1. Prepare vegetables and fish for cooking. Carefully fish gut, remove the head, fins, tail. Vegetables clean.
2. Put water on the fire. Salt. Millet, sort and rinse to clean water.
3. All the vegetables cut into arbitrarily.
4. In boiling water put vegetables and millet, cook for 15 minutes.
5. Fish cut into large pieces.
6. Put in the soup.
7. Add the green peas. Cook the soup for another 10 minutes.
8. Soup it is desirable not to interfere with a spoon or ladle to fish do not lose shape, and bones got into the soup.
9. Greens finely chop.
10. Refillable soup greens and switch off. Fish soup diet ready, nice!