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17 January, 2018

Soup diet fish

Posted in : Soups on by : root

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Суп рыбный диетический

To cook the soup diet is quite simple, the main thing – do not use fat. You also need to choose fish low-fat varieties.

Description of preparation:

Suitable for both sea and river fish. Delicious fish soup of the carp, but it has one disadvantage, cook the soup you need on a very slow fire, so the bones got into the soup.

Ingredients:

  • Carp — 1 Piece
  • Potatoes — 2 Pieces
  • Peas — 50 Grams
  • Carrots — 1 Piece
  • Onion — 1 Piece
  • Wheat — 50 Grams
  • Water — 2 Liters
  • Salt, black pepper — to taste
  • Greens — to taste

Number of servings: 5

How to cook “Soup fish diet”

Суп рыбный диетический
1. Prepare vegetables and fish for cooking. Carefully fish gut, remove the head, fins, tail. Vegetables clean.

Суп рыбный диетический
2. Put water on the fire. Salt. Millet, sort and rinse to clean water.

Суп рыбный диетический
3. All the vegetables cut into arbitrarily.

Суп рыбный диетический
4. In boiling water put vegetables and millet, cook for 15 minutes.

Суп рыбный диетический
5. Fish cut into large pieces.

Суп рыбный диетический
6. Put in the soup.

Суп рыбный диетический
7. Add the green peas. Cook the soup for another 10 minutes.

Суп рыбный диетический
8. Soup it is desirable not to interfere with a spoon or ladle to fish do not lose shape, and bones got into the soup.

Суп рыбный диетический
9. Greens finely chop.

Суп рыбный диетический
10. Refillable soup greens and switch off. Fish soup diet ready, nice!

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